WELCOME TO THE SAPPHIRE LIFE COACHING WEBSITE!

Live a life you love!

What is Sapphire Life Coaching?  Quite simply, we establish what happiness means to you – what will make your life successful and enjoyable - then we make it happen!

What would your life look like if you could plan it anyway you wanted? How would you live if money were no object?

The phenomenal success that can be achieved through coaching can be summarised in three words – focus, motivation and accountability!  Together we will keep a strong focus on your goal, I will help motivate you to take steps towards it and you will be accountable each week for taking those steps!

So how do you decide what it is that you want from life?  Some people have specific goals that they want to work towards, whereas others have a feeling of dissatisfaction with life; a feeling that there must be more to it than this!  There are a number of exercises that a Life Coach can use to help you identify what you want or how you can give your life more meaning, if you feel that this is lacking.  Here’s a simple technique that you can try right now:

Imagine you are coming to the end of your life…..where do you see yourself?  Maybe looking out over a beautiful view, perhaps the sea, or the countryside.  Maybe you are surrounded by your family, with lots of grandchildren or great grandchildren.  Perhaps you are with one particular person or group of people.  Imagine you are telling someone the story of your life.  What things did you like to do?  What type of person are you?  How have you lived your life?  What things have given you the most enjoyment?  When have you experienced the greatest feelings of achievement?  What would you do differently if you had your time again?  What values have you lived by?  Who have you spent your time with?  How adventurous have you been? 

Spend some time imagining how you would like to describe your life back to someone if you had no regrets and had lived life to the full.
This exercise is a great way to identify things that are important to you…and those things that you might need to change in order to feel completely proud of the way that you have lived.  Jot down the thoughts that come into your mind, so that you can reflect on them, refer back to them and act on them! 

Coaching is usually done by weekly telephone sessions using a variety of exercises and techniques. These sessions are arranged at mutually suitable times and whilst it is usually most beneficial to hold them weekly, there is flexibility to alter this if required. You will be asked to commit initially to six coaching sessions because I am confident that you will see dramatic improvements in this time. We can then discuss how you want to continue.

Before starting on a coaching programme I will discuss with you what it is that your own goals are and what you will achieve from coaching. All discussions will be kept totally confidential.

After this initial session, I will ask you to phone me at the agreed time so that we can start on the road to achieving your dreams. During each session I will ask you about your goal and about your progress towards achieving it. We will also explore the different options that could help to get you there and plan accordingly. You will decide what actions to commit to before the next session! During any subsequent coaching sessions we will review the actions taken. I will never tell you what to do or take over the responsibility for your development by acting as an expert - it is always the client’s choice.

Areas that I cover during my personal coaching sessions include

• Plan exciting goals and achieve them

• Positive Thinking and Motivation

• Work Satisfaction

• Time Management

• Make your Money Work for You

• Stress Management

• Increase confidence and self esteem

• Weight loss

• Healthy, happy living

The cost of coaching is £50 per hour inclusive of VAT.

Testimonials:
“Over the last two and a half years Helen has been coaching me and helping me focus on my goals and objectives. When I first met up with Helen I was at a crossroads in my life with a lot of things going on but not much structure or plan.
Going through the wheel of life with her showed me what was important in my life and what I wanted to do. She gave me the confidence and the belief in myself to leave the company I was working for, where I was not happy, in order to start my own business.
Over the years she has helped me keep focused on what I want and has asked questions that help me evaluate what I am doing. I believe very highly in Life Coaching, because it gives you a chance to ask questions about yourself, look very seriously at what you want, set goals in your personal and business life and work through them. Like any professional they need a coach and a Life Coach is no different”
Mr E Davison

"From my own experience I highly recommend Helen to anyone who thinks they don’t have time to do the things that are important to them. Helen gave me the encouragement I needed to get started, and played a major role in helping me to identify and remove barriers that were holding me back. A short burst of life coaching has brought dramatic changes to my life where earlier I'd thought that such changes were impossible."
Mr S Rose

"Having worked with Helen over a 12 week period in order to create clarity for myself regarding choices I had to make regarding my career. I can confirm Helen is a great listener, competent interrogator and would get the best out of any situation for those prepared to get involved with her. Thanks to her for getting me back on-track."
Mr K Maddison

“Care more than others think wise
Risk more than others think safe
Dream more than others think practical
Expect more than others think possible”

Howard Schultz (CEO of Starbucks)