Weight Loss

Successful, healthy weight loss comes from creating a positive attitude towards your body and your food, reconnecting with your body and the messages it gives you, replacing old, unhelpful eating habits with fabulous new ones, creating strategies to avoid overeating in situations that you used to find difficult and obtaining and keeping a balanced approach to your life and activities.

Diets don’t work; they are believed to have a success rate of just 5% because whilst people lose weight the vast majority return to their original weight or heavier within 5 years (Source: American Psychologist).  Diets are based on deprivation and will power.  Deprivation is unpleasant and not conducive to feeling good.  Relying on willpower may be effective when you’re feeling good but can take a whole lot of effort that is difficult to sustain.

For sure, if you have been overeating (and if you are overweight then you probably have), you will need to reduce your calorie intake from food and increase your activity levels in order to shed your surplus pounds.  What coaching will do is help you achieve is to find an enjoyable way of doing this, by creating a helpful way of thinking and replacing the emotional reward that you used to get from food with something much more satisfying and rewarding.

With Sapphire Weight Loss coaching, you choose what you eat.  There are an abundance of healthy, nourishing foods that you can use to replace the unhealthy ones that you used to eat.  No food is off limits, you choose what you want.  The key to success is making small changes everyday that add up so that their compound effect means that you move up the curve of success.

Are you are approaching your weight loss journey for the first time and would welcome some help to get you started?

Have you lost weight before and regained it and what to make sure that this time it stays off?

Are you trying to lose weight and finding it difficult?

Or would you just like some help and support to help you on your way to slim?

Whatever your situation, if you are unhappy with your size, Sapphire Weight Loss Coaching can help you!

Sapphire Weight Loss Coaching will help you to:

  • Identify why you want to lose weight and what has prevented you from being successful in the past.
  • Plan a realistic goal for your weight loss journey.  Visualise your goal and make it real!
  • Learn how to think like a slim persoan and adopt their healthy food habits.
  • Assess what you see in the mirror and help you to love what you see.
  • Teach you how to feel great right now and treat yourself like a VIP!
  • Take a holistic view of your life to help identify anything which might be a barrier to success and plan how to overcome it.
  • Identify the choices that you make and the impact they may have.
  • Plan ways to include exercise and activity to help you on your way.
  • Give yourself treats and rewards for your successes.
  • Create strategies for your weight loss journey that you can adopt over the long term to make sure you stay slim!

Call now on 07855 496132 to book your free, no obligation introductory session!

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