I really enjoyed presenting the recent Think & Grow Slim seminar.  My audience were a fabulous group of ladies who made it so much fun! There were some great ideas and strategies on how to overcome eating challenges shared and a real positive buzz. I am sure there will be many success stories unfolding over the coming weeks and months.….

Here are some of the comments from the people who came along:

• “I’ve learned so much about myself, my habits and fabulous strategies to unlearn these habits”
• “Informative, fun, good way to start viewing yourself and a fantastic way to begin losing weight”
• “I had a fabulous evening, Helen is an experienced presenter and made the entire group feel at ease. Helen took us on a clear journey to help us understand what we need to do and how we will do it. Thank you”
• “A very enjoyable evening, thanks a lot”
• “Helen was clear and concise giving sound strategies leading to the New Slimmer Me!”
• “Very informative and interesting evening”
• “Excellent, would certainly recommend this course to all!”
• “Wake up and smell the coffee. It’s your choice”
• “I found the seminar motivating and informative. I am looking forward to the challenges of the coming months”
• “This was a pleasant evening which encouraged me to re-examine what works for me and discard what doesn’t”
• “Reinforced what I need to do, although I “knew” I needed to be reminded
• “The seminar helped me think about why I eat and drink too much”

The next Think & Grow Slim seminars will be held in January 2010 near Birmingham and Cambridge. If you would like to be involved call Helen on 07855 496132.  Further information can be received by signing up to receive details of our seminars for 2010 and also you can email us for more information.

Weight loss made easy, the motivation to take action and keep going to realise your lifestyle dreams!

Sapphire Life Design is pleased to offer  ideas and proven methods on:

Healthy Weight Loss, The Psychology of Slimness, Fat Loss, Introducing Exercise, Weight Loss Coaching, Life Coaching, Goals, Goal Setting

All enquiries in the meantime will be dealt with and you can call me Helen Leach on 07855 496132 or email me to discuss any of the courses, workshops or private coaching sessions detailed here on my website.