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Live a life you love!

What is Sapphire Life Coaching?  Quite simply, we establish what happiness means to you – what will make your life successful and enjoyable - then we make it happen!

What would your life look like if you could plan it anyway you wanted? How would you live if money were no object?

What would you do if you knew you couldn’t fail?

Few people are lucky enough to find that their life unravels in exactly the way that they dreamed it would when they were young and often people are so busy dealing with their everyday activities that they lose sight of what they always hoped for. So why is it different for the lucky ones? Is it really just down to luck or is it something else?

A study of Yale University graduates in 1953 found that only 3% of graduating students had written down their life goals. 20 years later a follow up study found that this 3% enjoyed more financial wealth than the other 97% put together, they also had better health and relationships .
Sapphire Life Design will help you set and then reach your own personal goals in life.

So how do you decide what it is that you want from life?  Some people have specific goals that they want to work towards, whereas others have a feeling of dissatisfaction with life; a feeling that there must be more to it than this!  There are a number of exercises that a Life Coach can use to help you identify what you want or how you can give your life more meaning, if you feel that this is lacking.  Here’s a simple technique that you can try right now:

Imagine you are coming to the end of your life…..where do you see yourself?  Maybe looking out over a beautiful view, perhaps the sea, or the countryside.  Maybe you are surrounded by your family, with lots of grandchildren or great grandchildren.  Perhaps you are with one particular person or group of people.  Imagine you are telling someone the story of your life.  What things did you like to do?  What type of person are you?  How have you lived your life?  What things have given you the most enjoyment?  When have you experienced the greatest feelings of achievement?  What would you do differently if you had your time again?  What values have you lived by?  Who have you spent your time with?  How adventurous have you been? 

Spend some time imagining how you would like to describe your life back to someone if you had no regrets and had lived life to the full.

This exercise is a great way to identify things that are important to you…and those things that you might need to change in order to feel completely proud of the way that you have lived.  Jot down the thoughts that come into your mind, so that you can reflect on them, refer back to them and act on them! 

Areas that I cover during my personal coaching sessions include

• Plan exciting goals and achieve them
• Positive Thinking and Motivation
• Work Satisfaction
• Time Management
• Wealth Creation
• Stress Management
• Increase confidence and self esteem
• Weight loss
• Healthy, happy living

Life Coaching is about focus and accountability. It helps bring what you want to the forefront of your mind and the weekly ‘phone calls with your coach make you accountable for taking the actions that you choose to make it happen!

“Care more than others think wise
Risk more than others think safe
Dream more than others think practical
Expect more than others think possible”

Howard Schultz (CEO of Starbucks)